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You really are what you eat!
We’ve all heard the old saying ‘you are what you eat’, but have you ever stopped to really think about how true that statement is? ...
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Laurie A Gouley
Mar 10, 20173 min read
YOU are listening
Have you ever woke up one day and just looked in the mirror and said... "Man, this sucks" and then you turn the TV on while you make...
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Laurie A Gouley
Oct 19, 20162 min read
Tell the negative council that meets in your head to sit down and shut the hell up.
Have you ever woke up one day and just looked in the mirror and said... "Man, this sucks" and then went about your day? Think about how...
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Laurie A Gouley
Oct 13, 20161 min read
The Web of Negativity - Are you caught in it?
As I was sipping my coffee and reading my Facebook news feed this morning...I was just shocked at all the name calling, disagreements,...
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Laurie A Gouley
Aug 18, 20161 min read
Change your mind, attitude and mood
If you are having a hard time getting motivated for fitness -- make yourself accountable with friends: When you have someone counting on...
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Laurie A Gouley
Aug 17, 20161 min read
Are you really living life or just getting by?
In the back of our minds, hidden away, we all know that life is short. But how many of us actually live our lives like we’re really going...
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Laurie A Gouley
Jul 7, 20161 min read
Reminder About Your Furry Friends On Hot Days
If it is 90 degrees outside after 10 minutes the inside of you car will reach 109 after 30 minutes it will be 124! Leaving your windows...
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Laurie A Gouley
Jun 12, 20162 min read
If you are feeling down...
Today don't seek out the rain. Enjoy the sunshine! A little effort can go a long way in increasing happiness. A simple smile does wonders...
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Laurie A Gouley
Jun 11, 20161 min read
Who are your true friends?
"A friend who understands your tears is much more valuable than a lot of friends who only know your smile." #Friends #Friendship...
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Laurie A Gouley
Jun 10, 20161 min read
Freedom
Freedom means being free to be who you are without fear of what others will think of you. Remember life is 10% of what happens to you and...
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Laurie A Gouley
May 29, 20161 min read
Don't Let Another Day Slip By...
Tell someone TODAY how much they mean to you. Life is uncertain and you may not get another chance to do so. Take a moment today and let...
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Laurie A Gouley
May 28, 20162 min read
Second Chances...Not Three or Four
Second chances...we have all had to make that choice at one time or another...everyone has had a bad day from time to time and maybe...
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Laurie A Gouley
May 27, 20161 min read
Fancy Pants
Saying "YES" to happiness means learning to not stress out over people or things you cannot control or change. We only have control over...
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Laurie A Gouley
May 25, 20163 min read
Don't Be A Sponge
Stop absorbing other peoples negative emotions. Emotions such as fear, anger, frustration, sadness, and irritability are all energies....
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Laurie A Gouley
May 20, 20164 min read
Loneliness isn't an uncommon problem...
Loneliness isn’t an uncommon problem, and yet most people are cautious to confess that they have this feeling. We shouldn’t feel ashamed...
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Laurie A Gouley
May 19, 20161 min read
In Every Situation, YOU Choose Your Attitude.
Be determined to be positive in your day. Understand that the greater part of your gloom or unhappiness is defined not by your...
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Laurie A Gouley
May 13, 20161 min read
Run, Romp & Play
Take some time today and make sure you are engaging in some sort of physical activity. Even if it is just for 15 minutes. You can do...
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Laurie A Gouley
May 4, 20161 min read
Are You Emotionally Dependent?
Are you emotionally dependent? A lot of us look for happiness from others, but this is not a reliable source of happiness. People will...
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Laurie A Gouley
May 2, 20163 min read
8 Life Lessons You Can Learn From A Dog
1) Always greet people with a smile - When dogs are happy their entire being wiggles with sheer delight. They wag their tails and bounce...
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