According to the Centers for Disease Control and Prevention, one out of every four older adults falls every year. Of those falls, 20...

Many people are struggling physically, mentally, and spiritually. Now, with this virus floating around, I've witness the sheer panic that...

In 2004 I was officially diagnosed with anxiety and panic disorder. Panic disorder is a type of anxiety disorder. It causes panic...

It can be easy to get swept away in the fast lane and forget to stop and show your appreciation and gratitude for what you do have. A...

Thirteen years ago I stopped doing something that was very self-destructive. You see, I was madly in love, and mentally he was not very...