I turned 49 this month. A number I have been struggling with. I have noticed more wrinkles...more grey hair...and thinking , "UGH, WTF?!...

Don't give up before you even try...Grab a notebook. Go on...I'll wait..... Are you ready? Great...let's start cultivating a positive...

Never in my life have I been so passionate about something. Pretty much my whole life I have wanted & wished to help an animal rescue,...

Photo via Pixabay by Qimono As we get older, our minds and bodies tend to have trouble keeping up; we are more prone to illness, disease,...

Eating Tips For Better Health Did you know you should always eat breakfast within one hour of waking up? Your metabolism has slowed down...

Have you ever exercises barefoot? You may be thinking, with all the super cool sneakers on the market that "support your arches" or...

Did you know that 5 pounds is 5 pounds no matter what it is? Sounds silly when you say that out-loud doesn't it? Don’t be obsessed with...

Photo via Pixabay How to Safely Burn Fat and Gain Muscle If you're thinking of getting in shape as a senior, good for you! Carrying...

With July 4th approaching quickly, it’s an important time right now to consider how your dog will feel about the festivities. As humans,...

I have been using this product for about a month now and I have to give it a FIVE star review. More like 500 stars! I have used several...

The power of the New Year is upon us, where we make promises to ourselves to be better and do better. We are running at full throttle...

Retrain Your Brain! This is where it all begins. Too many people today struggle with weight loss... “Hey! I thought this article was...

I made a digital vision board. Which is the background photo on my computer, which is a GREAT reminder about what I want in life! What is...

How often have you found yourself saying, "I wish I had more time in the day!" or "I wish I had more time for myself." ? We all lead...

The latest news story prompted me to write this...normally I stay out of these things, but honestly, I have about had it with this...

When it comes to weight loss and getting healthy....everyone struggles with the FOOD. The gym aspect of it all is actually the EASY...

Why I Got Started It all started with that awful time of year for any woman. Yup. It was time for my yearly gynecologist visit. Ugh, boy...

Everyone falls victim to a bad mood every once in awhile. It happens. It's human nature and part of life. EVERYONE has bad days. Life...

Are you really listening? Or are you listening with the intent to reply? This is one of the biggest communication problems. We do not...

You are always listening so be kind to yourself. Be nice to yourself. It's hard to be happy when someone is mean to you all the time....