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49 & Doing Fine.
I turned 49 this month. A number I have been struggling with. I have noticed more wrinkles...more grey hair...and thinking , "UGH, WTF?!...
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Laurie A Gouley
Sep 11, 20191 min read
Start Cultivating a Positive Brain
Don't give up before you even try...Grab a notebook. Go on...I'll wait..... Are you ready? Great...let's start cultivating a positive...
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Laurie A Gouley
Nov 11, 20185 min read
Your Passion. Have You Found It?
Never in my life have I been so passionate about something. Pretty much my whole life I have wanted & wished to help an animal rescue,...
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Laurie A Gouley
Sep 1, 20183 min read
How to Improve Your Quality of Life: A Guide for Seniors
Photo via Pixabay by Qimono As we get older, our minds and bodies tend to have trouble keeping up; we are more prone to illness, disease,...
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Laurie A Gouley
Aug 30, 20187 min read
Eating Tips For Better Health
Eating Tips For Better Health Did you know you should always eat breakfast within one hour of waking up? Your metabolism has slowed down...
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Laurie A Gouley
Aug 13, 20185 min read
Exercising Barefoot
Have you ever exercises barefoot? You may be thinking, with all the super cool sneakers on the market that "support your arches" or...
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Laurie A Gouley
Jul 13, 20184 min read
Don't Be Obsessed With The Scale.
Did you know that 5 pounds is 5 pounds no matter what it is? Sounds silly when you say that out-loud doesn't it? Don’t be obsessed with...
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Laurie A Gouley
Jul 3, 20183 min read
Weight Loss Tips for Seniors
Photo via Pixabay How to Safely Burn Fat and Gain Muscle If you're thinking of getting in shape as a senior, good for you! Carrying...
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Laurie A Gouley
Jun 11, 20182 min read
Dogs, Fireworks, & CBD Oil...
With July 4th approaching quickly, it’s an important time right now to consider how your dog will feel about the festivities. As humans,...
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Laurie A Gouley
Mar 19, 20184 min read
Why CBD has so many Benefits
I have been using this product for about a month now and I have to give it a FIVE star review. More like 500 stars! I have used several...
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Laurie A Gouley
Jan 20, 20187 min read
Breakthrough at 47
The power of the New Year is upon us, where we make promises to ourselves to be better and do better. We are running at full throttle...
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Laurie A Gouley
Dec 29, 20174 min read
Time To Train The Brain.
Retrain Your Brain! This is where it all begins. Too many people today struggle with weight loss... “Hey! I thought this article was...
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Laurie A Gouley
Nov 8, 20172 min read
Vision Board
I made a digital vision board. Which is the background photo on my computer, which is a GREAT reminder about what I want in life! What is...
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Laurie A Gouley
Nov 3, 20173 min read
YOU are the MOST Important Thing...
How often have you found yourself saying, "I wish I had more time in the day!" or "I wish I had more time for myself." ? We all lead...
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Laurie A Gouley
Oct 27, 20173 min read
Start Spreading Good Like It's Glitter!
The latest news story prompted me to write this...normally I stay out of these things, but honestly, I have about had it with this...
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Laurie A Gouley
Oct 13, 20175 min read
Everyone Struggles With This
When it comes to weight loss and getting healthy....everyone struggles with the FOOD. The gym aspect of it all is actually the EASY...
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Laurie A Gouley
Oct 10, 20177 min read
I Was Sick & Tired of Being Sick & Tired
Why I Got Started It all started with that awful time of year for any woman. Yup. It was time for my yearly gynecologist visit. Ugh, boy...
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Laurie A Gouley
May 31, 20172 min read
I Love You...Even When You Are Grumpy
Everyone falls victim to a bad mood every once in awhile. It happens. It's human nature and part of life. EVERYONE has bad days. Life...
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Laurie A Gouley
May 10, 20171 min read
Are you really listening?
Are you really listening? Or are you listening with the intent to reply? This is one of the biggest communication problems. We do not...
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Laurie A Gouley
May 2, 20171 min read
You Are Always Listening
You are always listening so be kind to yourself. Be nice to yourself. It's hard to be happy when someone is mean to you all the time....
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