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Laurie A Gouley
Apr 3, 20201 min read
The Best Medical Alert Systems of 2020
According to the Centers for Disease Control and Prevention, one out of every four older adults falls every year. Of those falls, 20...
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Laurie A Gouley
Mar 18, 20203 min read
Begin To Heal Here...
Many people are struggling physically, mentally, and spiritually. Now, with this virus floating around, I've witness the sheer panic that...
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Laurie A Gouley
Feb 14, 20203 min read
There Is Always Hope...
In 2004 I was officially diagnosed with anxiety and panic disorder. Panic disorder is a type of anxiety disorder. It causes panic...
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Laurie A Gouley
Jan 7, 20203 min read
Gratitude Journey
It can be easy to get swept away in the fast lane and forget to stop and show your appreciation and gratitude for what you do have. A...
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Laurie A Gouley
Jan 2, 20204 min read
I Had to Break Up With Him
Thirteen years ago I stopped doing something that was very self-destructive. You see, I was madly in love, and mentally he was not very...
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Laurie A Gouley
Nov 1, 20191 min read
Change
Change can come in many forms in our lives.
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Laurie A Gouley
Aug 21, 20192 min read
“No” is a Complete Sentence!
Very few people can just say the word "no" without a long explanation to justify why they said no.
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Laurie A Gouley
Jul 17, 20195 min read
The Ugly Truth About Panic & Anxiety
I try hard to be a positive person. MOST of the time I do pretty well staying positive and living a positive life; which is very...
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Laurie A Gouley
Oct 16, 20183 min read
3 Easy Ways To Practice Self-Care For Your Mental Health
Self-care has become a phenomenon of late, with increasingly more people understanding that taking good care of themselves is not an...
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Laurie A Gouley
Sep 1, 20183 min read
How to Improve Your Quality of Life: A Guide for Seniors
Photo via Pixabay by Qimono As we get older, our minds and bodies tend to have trouble keeping up; we are more prone to illness, disease,...
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Laurie A Gouley
Aug 30, 20187 min read
Eating Tips For Better Health
Eating Tips For Better Health Did you know you should always eat breakfast within one hour of waking up? Your metabolism has slowed down...
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Laurie A Gouley
Aug 13, 20185 min read
Exercising Barefoot
Have you ever exercises barefoot? You may be thinking, with all the super cool sneakers on the market that "support your arches" or...
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Laurie A Gouley
Aug 9, 20181 min read
So Many Great Lessons
So many great lessons that we can learn just by observing animals. Hope you can take some of these and incorporate them into your every...
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Laurie A Gouley
Jul 13, 20184 min read
Don't Be Obsessed With The Scale.
Did you know that 5 pounds is 5 pounds no matter what it is? Sounds silly when you say that out-loud doesn't it? Don’t be obsessed with...
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