According to the Centers for Disease Control and Prevention, one out of every four older adults falls every year. Of those falls, 20...

Many people are struggling physically, mentally, and spiritually. Now, with this virus floating around, I've witness the sheer panic that...

In 2004 I was officially diagnosed with anxiety and panic disorder. Panic disorder is a type of anxiety disorder. It causes panic...

It can be easy to get swept away in the fast lane and forget to stop and show your appreciation and gratitude for what you do have. A...

Thirteen years ago I stopped doing something that was very self-destructive. You see, I was madly in love, and mentally he was not very...

Change can come in many forms in our lives.

Very few people can just say the word "no" without a long explanation to justify why they said no.

I try hard to be a positive person. MOST of the time I do pretty well staying positive and living a positive life; which is very...

Self-care has become a phenomenon of late, with increasingly more people understanding that taking good care of themselves is not an...

Photo via Pixabay by Qimono As we get older, our minds and bodies tend to have trouble keeping up; we are more prone to illness, disease,...

Eating Tips For Better Health Did you know you should always eat breakfast within one hour of waking up? Your metabolism has slowed down...

Have you ever exercises barefoot? You may be thinking, with all the super cool sneakers on the market that "support your arches" or...

So many great lessons that we can learn just by observing animals. Hope you can take some of these and incorporate them into your every...

Did you know that 5 pounds is 5 pounds no matter what it is? Sounds silly when you say that out-loud doesn't it? Don’t be obsessed with...