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Laurie A Gouley
Oct 29, 20192 min read
Apple Oatmeal Protein Muffins!
I made this over the weekend and they are already gone...Yeah, the boys approved! Ha-ha. :) Are muffins healthy? Typically...
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Laurie A Gouley
Mar 1, 20171 min read
No-Bake Energy Bites
Ingredients: 1 cup oatmeal - use gluten free oats if you have food sensitivity 1 cup peanut butter (or other nut butter) 1/3 cup honey...
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Laurie A Gouley
Feb 28, 20171 min read
Chocolate Chia Pudding
I just love this recipe! It is SO good and it's good for you! I added a few halved strawberries on top and it was a perfect snack and...
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Laurie A Gouley
Nov 22, 20161 min read
REVISED Pumpkin Protein Bars
A gluten free revised recipe of my favorite protein bars! If you want something delicious and low calorie, but will also curb that sweet...
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Laurie A Gouley
Nov 20, 20161 min read
Chocolate & Peanut butter Swirly Fudge
Let us celebrate NATIONAL PEANUT BUTTER FUDGE DAY – November 20! A VERY easy chocolate & peanut butter swirly fudge recipe! This makes a...
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Laurie A Gouley
Oct 26, 20161 min read
Celebrating National Pumpkin Day - Recipe for you!
Let us start off with some fun fact: The word pumpkin originates from the word pepon, which means “large melon” in Greek. Within recent...
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Laurie A Gouley
Oct 25, 20161 min read
Pumpkin Protein Bars
These are AMAZING and they are low in calories - about 50 calories per square (without the nuts/chocolate) Ingredients: 1/8 cup Stevia in...
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Laurie A Gouley
Oct 22, 20161 min read
Chocolate Peanut Butter Protein Crisp
Chocolate Peanut Butter Protein Crisp (Yields about 18 servings) Ingredients 3 cups Brown Rice Crispy Rice - Gluten FREE! 1 scoop...
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