Snacks & Baked Goods

Oct 29, 20192 min read

Apple Oatmeal Protein Muffins!

I made this over the weekend and they are already gone...Yeah, the boys approved! Ha-ha. :) Are muffins healthy? Typically...

Mar 1, 20171 min read

No-Bake Energy Bites

Ingredients: 1 cup oatmeal - use gluten free oats if you have food sensitivity 1 cup peanut butter (or other nut butter) 1/3 cup honey...

Feb 28, 20171 min read

Chocolate Chia Pudding

I just love this recipe! It is SO good and it's good for you! I added a few halved strawberries on top and it was a perfect snack and...

Nov 22, 20161 min read

REVISED Pumpkin Protein Bars

A gluten free revised recipe of my favorite protein bars! If you want something delicious and low calorie, but will also curb that sweet...

Nov 20, 20161 min read

Chocolate & Peanut butter Swirly Fudge

Let us celebrate NATIONAL PEANUT BUTTER FUDGE DAY – November 20! A VERY easy chocolate & peanut butter swirly fudge recipe! This makes a...

Oct 26, 20161 min read

Celebrating National Pumpkin Day - Recipe for you!

Let us start off with some fun fact: The word pumpkin originates from the word pepon, which means “large melon” in Greek. Within recent...

Oct 25, 20161 min read

Pumpkin Protein Bars

These are AMAZING and they are low in calories - about 50 calories per square (without the nuts/chocolate) Ingredients: 1/8 cup Stevia in...

Oct 22, 20161 min read

Chocolate Peanut Butter Protein Crisp

Chocolate Peanut Butter Protein Crisp (Yields about 18 servings) Ingredients 3 cups Brown Rice Crispy Rice - Gluten FREE! 1 scoop...