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There Is Always Hope...
In 2004 I was officially diagnosed with anxiety and panic disorder. Panic disorder is a type of anxiety disorder. It causes panic...
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Laurie A Gouley
Jul 17, 20195 min read
The Ugly Truth About Panic & Anxiety
I try hard to be a positive person. MOST of the time I do pretty well staying positive and living a positive life; which is very...
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Laurie A Gouley
Sep 1, 20183 min read
How to Improve Your Quality of Life: A Guide for Seniors
Photo via Pixabay by Qimono As we get older, our minds and bodies tend to have trouble keeping up; we are more prone to illness, disease,...
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Laurie A Gouley
Jan 20, 20187 min read
Breakthrough at 47
The power of the New Year is upon us, where we make promises to ourselves to be better and do better. We are running at full throttle...
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Laurie A Gouley
Nov 8, 20172 min read
Vision Board
I made a digital vision board. Which is the background photo on my computer, which is a GREAT reminder about what I want in life! What is...
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Laurie A Gouley
Oct 11, 20172 min read
Press Release!
Milford, NH, October 11, 2017– Laurie A Gouley, Certified Health Coach, CPT & small business owner, has published two books using the...
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Laurie A Gouley
May 31, 20172 min read
I Love You...Even When You Are Grumpy
Everyone falls victim to a bad mood every once in awhile. It happens. It's human nature and part of life. EVERYONE has bad days. Life...
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Laurie A Gouley
May 2, 20171 min read
You Are Always Listening
You are always listening so be kind to yourself. Be nice to yourself. It's hard to be happy when someone is mean to you all the time....
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Laurie A Gouley
Apr 13, 20171 min read
How Does Your Garden Grow?
Imagine your mind as if it were a garden. Growing positive thoughts will create the beautiful flowers that will brighten and fulfill your...
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Laurie A Gouley
Mar 10, 20173 min read
YOU are listening
Have you ever woke up one day and just looked in the mirror and said... "Man, this sucks" and then you turn the TV on while you make...
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Laurie A Gouley
Jan 24, 20171 min read
The Book
I have been working hard on my book for awhile now...and I ended up redesigning most of the images. Ugh...haha However....I love how it...
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Laurie A Gouley
Oct 19, 20162 min read
Tell the negative council that meets in your head to sit down and shut the hell up.
Have you ever woke up one day and just looked in the mirror and said... "Man, this sucks" and then went about your day? Think about how...
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Laurie A Gouley
Sep 3, 20161 min read
Things will be ok...
This is Tank, the Great Dane, The Dalai Nala's 'little' brother... Take a deep breath and just enjoy life! Staying positive doesn't mean...
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Laurie A Gouley
Aug 13, 20161 min read
A Joke :)
When it's raining cats & dogs be sure not to step in the poodles! :) Have a wonderful day - find some humor in something today!...
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Laurie A Gouley
Jun 12, 20162 min read
If you are feeling down...
Today don't seek out the rain. Enjoy the sunshine! A little effort can go a long way in increasing happiness. A simple smile does wonders...
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Laurie A Gouley
Jun 11, 20161 min read
Who are your true friends?
"A friend who understands your tears is much more valuable than a lot of friends who only know your smile." #Friends #Friendship...
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Laurie A Gouley
May 28, 20162 min read
Second Chances...Not Three or Four
Second chances...we have all had to make that choice at one time or another...everyone has had a bad day from time to time and maybe...
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Laurie A Gouley
May 27, 20161 min read
Fancy Pants
Saying "YES" to happiness means learning to not stress out over people or things you cannot control or change. We only have control over...
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Laurie A Gouley
May 25, 20163 min read
Don't Be A Sponge
Stop absorbing other peoples negative emotions. Emotions such as fear, anger, frustration, sadness, and irritability are all energies....
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Laurie A Gouley
May 20, 20164 min read
Loneliness isn't an uncommon problem...
Loneliness isn’t an uncommon problem, and yet most people are cautious to confess that they have this feeling. We shouldn’t feel ashamed...
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