#Recipe

Oct 29, 20192 min read

Apple Oatmeal Protein Muffins!

I made this over the weekend and they are already gone...Yeah, the boys approved! Ha-ha. :) Are muffins healthy? Typically...

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Thai Coconut Chickpea Curry - Vegetarian

Laurie A Gouley

Mar 2, 20191 min read

Thai Coconut Chickpea Curry - Vegetarian

Servings: 6 Calories: 250 Ingredients 1 tbsp coconut oil 1 red onion, diced 2 organic tomatoes, diced 1 tsp cumin 8 cloves garlic, minced...

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Laurie A Gouley

Jun 4, 20181 min read

Easy Peasy Meatball Recipe

Here is what you will need! Easy Peasy Meatballs! 1 lb lean ground beef 1/2 cup quick oats - use gluten free if you have food allergies ...

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Laurie A Gouley

May 8, 20181 min read

Almond Encrusted Chicken

A Terrific Tuesday Recipe! Ingredients 1 pound of boneless, skinless chicken breasts - I like to cut them into tender strip size 1 cup...

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Laurie A Gouley

Mar 5, 20181 min read

Hearty Winter Stew

INGREDIENTS 1 large onion, chopped 3 ribs of celery, chopped 5 cloves garlic, minced ½ head cabbage, chopped 4 carrots, sliced 4...

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Laurie A Gouley

Feb 11, 20182 min read

Dutch Oven: Leg of Lamb

INGREDIENTS 2 tablespoons Grape seed oil - Grape seed oil has a high smoke point, which makes it a good substitute for olive or vegetable...

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Laurie A Gouley

Feb 11, 20181 min read

Roasted Bone Marrow

INGREDIENTS Roasted Bone Marrow 1 lb grass-fed beef marrow bones Salt & pepper - taste to your liking Bone Broth 8 cups water 1 tsp whole...

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Laurie A Gouley

Oct 10, 20172 min read

Red Lentil Chicken Curry Soup

Red Lentil Chicken Curry Soup! So yummy and nutritious! Ingredients: 3 Tbs. coconut oil 2 medium onions, or 1 large, chopped (approx. 2...

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Laurie A Gouley

Oct 7, 20171 min read

Cauliflower Fried Rice

Serves: 4 – 3 cups of grated raw cauliflower - I use my blender for this...be sure to add WATER into the blend with your cauliflower and...

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Laurie A Gouley

Oct 4, 20171 min read

A MUST Have For The Winter!

Make sure you have some of this ready to go in your fridge this winter! Makes about 2 cups What you will need: 1. Two organic lemons...

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Laurie A Gouley

Oct 3, 20171 min read

Pasta Salad - DELISH!

What you need: 1 Box of your favorite Pasta 10-15 halved Cherry tomatoes 1 Cup "noodled" Zucchini 1 Cup kale 1 Cup Pea shoots Handful of...

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Laurie A Gouley

Oct 2, 20172 min read

Irish Beef Stew

What you will need! 6 slices bacon, diced - I usually do a whole package (don't judge!) 1/3 cup all-purpose flour 1 teaspoon salt 1/2...

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Laurie A Gouley

May 18, 20171 min read

DIY Weed Killer

Recipe for DIY CHEMICAL FREE Weed Killer 1 Gallon Vinegar 2 Cups Epsom Salt 1/4 Cup Dawn Blue dish Liquid Combine in a garden sprayer and...

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Laurie A Gouley

Mar 11, 20171 min read

Mexican Flair - Recipe

Mexican Flair Rice and Bean Casserole Yield: 6 servings Ingredients 1 cup brown rice, cooked according to package directions 1 pound of...

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Laurie A Gouley

Mar 2, 20171 min read

Farro Salad

Serves: 6 Ingredients: 4 cups water 10 ounces Farro (about 1 1/2 cups) 2 teaspoons salt 1 pint cherry tomatoes cut in half 2 cups of raw...

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Laurie A Gouley

Nov 22, 20161 min read

REVISED Pumpkin Protein Bars

A gluten free revised recipe of my favorite protein bars! If you want something delicious and low calorie, but will also curb that sweet...

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Laurie A Gouley

Nov 20, 20161 min read

Chocolate & Peanut butter Swirly Fudge

Let us celebrate NATIONAL PEANUT BUTTER FUDGE DAY – November 20! A VERY easy chocolate & peanut butter swirly fudge recipe! This makes a...

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Celebrating National Pumpkin Day - Recipe for you!

Laurie A Gouley

Oct 26, 20161 min read

Celebrating National Pumpkin Day - Recipe for you!

Let us start off with some fun fact: The word pumpkin originates from the word pepon, which means “large melon” in Greek. Within recent...

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Jacob & Laurie's Butternut Squash Soup Recipe

Laurie A Gouley

Oct 23, 20162 min read

Jacob & Laurie's Butternut Squash Soup Recipe

Ingredients 1 medium onion chopped 3 medium carrots chopped 2 celery stalks chopped 3-4 garlic cloves About 5 cups of butternut squash,...

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Laurie A Gouley

Oct 22, 20161 min read

Chocolate Peanut Butter Protein Crisp

Chocolate Peanut Butter Protein Crisp (Yields about 18 servings) Ingredients 3 cups Brown Rice Crispy Rice - Gluten FREE! 1 scoop...

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