I made this over the weekend and they are already gone...Yeah, the boys approved! Ha-ha. :) Are muffins healthy? Typically...

Servings: 6 Calories: 250 Ingredients 1 tbsp coconut oil 1 red onion, diced 2 organic tomatoes, diced 1 tsp cumin 8 cloves garlic, minced...

Here is what you will need! Easy Peasy Meatballs! 1 lb lean ground beef 1/2 cup quick oats - use gluten free if you have food allergies ...

A Terrific Tuesday Recipe! Ingredients 1 pound of boneless, skinless chicken breasts - I like to cut them into tender strip size 1 cup...

INGREDIENTS 1 large onion, chopped 3 ribs of celery, chopped 5 cloves garlic, minced ½ head cabbage, chopped 4 carrots, sliced 4...

INGREDIENTS 2 tablespoons Grape seed oil - Grape seed oil has a high smoke point, which makes it a good substitute for olive or vegetable...

INGREDIENTS Roasted Bone Marrow 1 lb grass-fed beef marrow bones Salt & pepper - taste to your liking Bone Broth 8 cups water 1 tsp whole...

Red Lentil Chicken Curry Soup! So yummy and nutritious! Ingredients: 3 Tbs. coconut oil 2 medium onions, or 1 large, chopped (approx. 2...

Serves: 4 – 3 cups of grated raw cauliflower - I use my blender for this...be sure to add WATER into the blend with your cauliflower and...

Make sure you have some of this ready to go in your fridge this winter! Makes about 2 cups What you will need: 1. Two organic lemons...

What you need: 1 Box of your favorite Pasta 10-15 halved Cherry tomatoes 1 Cup "noodled" Zucchini 1 Cup kale 1 Cup Pea shoots Handful of...

What you will need! 6 slices bacon, diced - I usually do a whole package (don't judge!) 1/3 cup all-purpose flour 1 teaspoon salt 1/2...

Recipe for DIY CHEMICAL FREE Weed Killer 1 Gallon Vinegar 2 Cups Epsom Salt 1/4 Cup Dawn Blue dish Liquid Combine in a garden sprayer and...

Mexican Flair Rice and Bean Casserole Yield: 6 servings Ingredients 1 cup brown rice, cooked according to package directions 1 pound of...

Serves: 6 Ingredients: 4 cups water 10 ounces Farro (about 1 1/2 cups) 2 teaspoons salt 1 pint cherry tomatoes cut in half 2 cups of raw...

A gluten free revised recipe of my favorite protein bars! If you want something delicious and low calorie, but will also curb that sweet...

Let us celebrate NATIONAL PEANUT BUTTER FUDGE DAY – November 20! A VERY easy chocolate & peanut butter swirly fudge recipe! This makes a...

Let us start off with some fun fact: The word pumpkin originates from the word pepon, which means “large melon” in Greek. Within recent...

Ingredients 1 medium onion chopped 3 medium carrots chopped 2 celery stalks chopped 3-4 garlic cloves About 5 cups of butternut squash,...

Chocolate Peanut Butter Protein Crisp (Yields about 18 servings) Ingredients 3 cups Brown Rice Crispy Rice - Gluten FREE! 1 scoop...