In 2004 I was officially diagnosed with anxiety and panic disorder. Panic disorder is a type of anxiety disorder. It causes panic...

I try hard to be a positive person. MOST of the time I do pretty well staying positive and living a positive life; which is very...

Photo via Pixabay by Qimono As we get older, our minds and bodies tend to have trouble keeping up; we are more prone to illness, disease,...

The power of the New Year is upon us, where we make promises to ourselves to be better and do better. We are running at full throttle...

I made a digital vision board. Which is the background photo on my computer, which is a GREAT reminder about what I want in life! What is...

Milford, NH, October 11, 2017– Laurie A Gouley, Certified Health Coach, CPT & small business owner, has published two books using the...

Everyone falls victim to a bad mood every once in awhile. It happens. It's human nature and part of life. EVERYONE has bad days. Life...

You are always listening so be kind to yourself. Be nice to yourself. It's hard to be happy when someone is mean to you all the time....

Imagine your mind as if it were a garden. Growing positive thoughts will create the beautiful flowers that will brighten and fulfill your...

Have you ever woke up one day and just looked in the mirror and said... "Man, this sucks" and then you turn the TV on while you make...

I have been working hard on my book for awhile now...and I ended up redesigning most of the images. Ugh...haha However....I love how it...

Have you ever woke up one day and just looked in the mirror and said... "Man, this sucks" and then went about your day? Think about how...

This is Tank, the Great Dane, The Dalai Nala's 'little' brother... Take a deep breath and just enjoy life! Staying positive doesn't mean...

When it's raining cats & dogs be sure not to step in the poodles! :) Have a wonderful day - find some humor in something today!...

Today don't seek out the rain. Enjoy the sunshine! A little effort can go a long way in increasing happiness. A simple smile does wonders...

"A friend who understands your tears is much more valuable than a lot of friends who only know your smile." ‪#‎Friends‬ ‪#‎Friendship‬...

Second chances...we have all had to make that choice at one time or another...everyone has had a bad day from time to time and maybe...

Saying "YES" to happiness means learning to not stress out over people or things you cannot control or change. We only have control over...

Stop absorbing other peoples negative emotions. Emotions such as fear, anger, frustration, sadness, and irritability are all energies....

Loneliness isn’t an uncommon problem, and yet most people are cautious to confess that they have this feeling. We shouldn’t feel ashamed...