#healthyrecipe

Mar 2, 20192 min read

Coconut Chicken Thai Curry

I am on a thai curry kick lately! Ingredients 8 ounces chicken breast, chopped into 1″ pieces (I get my chicken from The Happy Butches...

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Laurie A Gouley

Aug 29, 20181 min read

Drink Your Veggies and Fruit

Are you on the go and don't have time to cook breakfast? This is a fast, easy and healthy recipe for those on the go! 6 large kale leaves...

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Laurie A Gouley

Jun 14, 20181 min read

Protein Pumpkin Pancakes

This recipe is so easy & quick and tastes so awesome even the kids will love it! The best part is you know exactly what you are putting...

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Laurie A Gouley

May 22, 20181 min read

Caprese Stuffed Chicken

Ingredients 6 boneless skinless chicken breasts Olive oil Kosher salt Freshly ground black pepper 1 tsp. Italian seasoning 1 lb....

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Laurie A Gouley

May 16, 20181 min read

Apple-Stuffed Chicken

Ingredients 2 Medium organic Gala apples, cored and diced 2 Cloves of garlic 1/2 Small red onion, chopped Salt, to taste Black...

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Laurie A Gouley

Mar 5, 20181 min read

Hearty Winter Stew

INGREDIENTS 1 large onion, chopped 3 ribs of celery, chopped 5 cloves garlic, minced ½ head cabbage, chopped 4 carrots, sliced 4...

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Laurie A Gouley

Feb 11, 20182 min read

Dutch Oven: Leg of Lamb

INGREDIENTS 2 tablespoons Grape seed oil - Grape seed oil has a high smoke point, which makes it a good substitute for olive or vegetable...

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Laurie A Gouley

Feb 11, 20181 min read

Roasted Bone Marrow

INGREDIENTS Roasted Bone Marrow 1 lb grass-fed beef marrow bones Salt & pepper - taste to your liking Bone Broth 8 cups water 1 tsp whole...

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Laurie A Gouley

Nov 21, 20171 min read

Mediterranean Meatloaf

Ingredients: 1/4 cup sun-dried tomatoes 10-ounce package of chopped spinach 1/2 cup chopped onion 1/4 cup crumbled feta cheese 1 1/2...

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Laurie A Gouley

Oct 30, 20172 min read

Chicken Enchiladas & Spaghetti Squash

Gluten FREE!!! Prep Time: 10 minutes Cook Time: 35 minutes Servings: 4 Spaghetti squash boats filled with chicken enchilada! YUM!!...

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Laurie A Gouley

Oct 10, 20172 min read

Red Lentil Chicken Curry Soup

Red Lentil Chicken Curry Soup! So yummy and nutritious! Ingredients: 3 Tbs. coconut oil 2 medium onions, or 1 large, chopped (approx. 2...

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Laurie A Gouley

Oct 8, 20172 min read

Over-Night Apple Oatmeal

If you're looking for an easy, nutritious, delicious breakfast, you can't go wrong with oatmeal. Make this the night before and wake up...

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Laurie A Gouley

Oct 7, 20171 min read

Cauliflower Fried Rice

Serves: 4 – 3 cups of grated raw cauliflower - I use my blender for this...be sure to add WATER into the blend with your cauliflower and...

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Laurie A Gouley

Oct 4, 20171 min read

A MUST Have For The Winter!

Make sure you have some of this ready to go in your fridge this winter! Makes about 2 cups What you will need: 1. Two organic lemons...

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Laurie A Gouley

Mar 11, 20171 min read

Mexican Flair - Recipe

Mexican Flair Rice and Bean Casserole Yield: 6 servings Ingredients 1 cup brown rice, cooked according to package directions 1 pound of...

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Creamy Chicken Wild Rice Soup – Crock pot

Laurie A Gouley

Mar 6, 20171 min read

Creamy Chicken Wild Rice Soup – Crock pot

Ingredients: ½ Cup uncooked wild rice ½ Cup uncooked basmati rice 1-½ lb. chicken breast 1 Cup onion, diced 1 Cup carrot, sliced ¾...

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Laurie A Gouley

Mar 2, 20171 min read

Farro Salad

Serves: 6 Ingredients: 4 cups water 10 ounces Farro (about 1 1/2 cups) 2 teaspoons salt 1 pint cherry tomatoes cut in half 2 cups of raw...

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Laurie A Gouley

Mar 1, 20171 min read

No-Bake Energy Bites

Ingredients: 1 cup oatmeal - use gluten free oats if you have food sensitivity 1 cup peanut butter (or other nut butter) 1/3 cup honey...

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Laurie A Gouley

Feb 28, 20171 min read

Chocolate Chia Pudding

I just love this recipe! It is SO good and it's good for you! I added a few halved strawberries on top and it was a perfect snack and...

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Laurie A Gouley

Jan 18, 20171 min read

Stuffed Zucchini

INGREDIENTS: 1 pound lean ground beef or ground chicken/turkey (which ever you prefer) 3 large zucchini, scoop out seeds to create a...

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