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Coconut Chicken Thai Curry
I am on a thai curry kick lately! Ingredients 8 ounces chicken breast, chopped into 1″ pieces (I get my chicken from The Happy Butches...
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Laurie A Gouley
Aug 29, 20181 min read
Drink Your Veggies and Fruit
Are you on the go and don't have time to cook breakfast? This is a fast, easy and healthy recipe for those on the go! 6 large kale leaves...
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Laurie A Gouley
Jun 14, 20181 min read
Protein Pumpkin Pancakes
This recipe is so easy & quick and tastes so awesome even the kids will love it! The best part is you know exactly what you are putting...
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Laurie A Gouley
May 22, 20181 min read
Caprese Stuffed Chicken
Ingredients 6 boneless skinless chicken breasts Olive oil Kosher salt Freshly ground black pepper 1 tsp. Italian seasoning 1 lb....
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Laurie A Gouley
May 16, 20181 min read
Apple-Stuffed Chicken
Ingredients 2 Medium organic Gala apples, cored and diced 2 Cloves of garlic 1/2 Small red onion, chopped Salt, to taste Black...
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Laurie A Gouley
Mar 5, 20181 min read
Hearty Winter Stew
INGREDIENTS 1 large onion, chopped 3 ribs of celery, chopped 5 cloves garlic, minced ½ head cabbage, chopped 4 carrots, sliced 4...
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Laurie A Gouley
Feb 11, 20182 min read
Dutch Oven: Leg of Lamb
INGREDIENTS 2 tablespoons Grape seed oil - Grape seed oil has a high smoke point, which makes it a good substitute for olive or vegetable...
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Laurie A Gouley
Feb 11, 20181 min read
Roasted Bone Marrow
INGREDIENTS Roasted Bone Marrow 1 lb grass-fed beef marrow bones Salt & pepper - taste to your liking Bone Broth 8 cups water 1 tsp whole...
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Laurie A Gouley
Nov 21, 20171 min read
Mediterranean Meatloaf
Ingredients: 1/4 cup sun-dried tomatoes 10-ounce package of chopped spinach 1/2 cup chopped onion 1/4 cup crumbled feta cheese 1 1/2...
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Laurie A Gouley
Oct 30, 20172 min read
Chicken Enchiladas & Spaghetti Squash
Gluten FREE!!! Prep Time: 10 minutes Cook Time: 35 minutes Servings: 4 Spaghetti squash boats filled with chicken enchilada! YUM!!...
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Laurie A Gouley
Oct 10, 20172 min read
Red Lentil Chicken Curry Soup
Red Lentil Chicken Curry Soup! So yummy and nutritious! Ingredients: 3 Tbs. coconut oil 2 medium onions, or 1 large, chopped (approx. 2...
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Laurie A Gouley
Oct 8, 20172 min read
Over-Night Apple Oatmeal
If you're looking for an easy, nutritious, delicious breakfast, you can't go wrong with oatmeal. Make this the night before and wake up...
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Laurie A Gouley
Oct 7, 20171 min read
Cauliflower Fried Rice
Serves: 4 – 3 cups of grated raw cauliflower - I use my blender for this...be sure to add WATER into the blend with your cauliflower and...
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Laurie A Gouley
Oct 4, 20171 min read
A MUST Have For The Winter!
Make sure you have some of this ready to go in your fridge this winter! Makes about 2 cups What you will need: 1. Two organic lemons...
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Laurie A Gouley
Mar 11, 20171 min read
Mexican Flair - Recipe
Mexican Flair Rice and Bean Casserole Yield: 6 servings Ingredients 1 cup brown rice, cooked according to package directions 1 pound of...
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Laurie A Gouley
Mar 6, 20171 min read
Creamy Chicken Wild Rice Soup – Crock pot
Ingredients: ½ Cup uncooked wild rice ½ Cup uncooked basmati rice 1-½ lb. chicken breast 1 Cup onion, diced 1 Cup carrot, sliced ¾...
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Laurie A Gouley
Mar 2, 20171 min read
Farro Salad
Serves: 6 Ingredients: 4 cups water 10 ounces Farro (about 1 1/2 cups) 2 teaspoons salt 1 pint cherry tomatoes cut in half 2 cups of raw...
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Laurie A Gouley
Mar 1, 20171 min read
No-Bake Energy Bites
Ingredients: 1 cup oatmeal - use gluten free oats if you have food sensitivity 1 cup peanut butter (or other nut butter) 1/3 cup honey...
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Laurie A Gouley
Feb 28, 20171 min read
Chocolate Chia Pudding
I just love this recipe! It is SO good and it's good for you! I added a few halved strawberries on top and it was a perfect snack and...
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Laurie A Gouley
Jan 18, 20171 min read
Stuffed Zucchini
INGREDIENTS: 1 pound lean ground beef or ground chicken/turkey (which ever you prefer) 3 large zucchini, scoop out seeds to create a...
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