As you age, your metabolism slows down — that’s a fact. And though you should cut back on your caloric intake to avoid unhealthy weight...

Photo via Pixabay by Qimono As we get older, our minds and bodies tend to have trouble keeping up; we are more prone to illness, disease,...

So many great lessons that we can learn just by observing animals. Hope you can take some of these and incorporate them into your every...

Here is what you will need! Easy Peasy Meatballs! 1 lb lean ground beef 1/2 cup quick oats - use gluten free if you have food allergies ...

Ingredients 6 boneless skinless chicken breasts Olive oil Kosher salt Freshly ground black pepper 1 tsp. Italian seasoning 1 lb....

Ingredients 2 Medium organic Gala apples, cored and diced 2 Cloves of garlic 1/2 Small red onion, chopped Salt, to taste Black...

A Terrific Tuesday Recipe! Ingredients 1 pound of boneless, skinless chicken breasts - I like to cut them into tender strip size 1 cup...

INGREDIENTS 1 large onion, chopped 3 ribs of celery, chopped 5 cloves garlic, minced ½ head cabbage, chopped 4 carrots, sliced 4...

Authentic South Vietnamese Style Pho A comforting richly seasoned beef broth is ladled over rice noodles and thinly sliced beef. Add hot...

Retrain Your Brain! This is where it all begins. Too many people today struggle with weight loss... “Hey! I thought this article was...

I made a digital vision board. Which is the background photo on my computer, which is a GREAT reminder about what I want in life! What is...

Super fast, super easy and healthy! Serves: 4 INGREDIENTS 1 pound lean ground beef (90% lean) 3 garlic cloves, minced or you can use 1...

Gluten FREE!!! Prep Time: 10 minutes Cook Time: 35 minutes Servings: 4 Spaghetti squash boats filled with chicken enchilada! YUM!!...

If you're looking for an easy, nutritious, delicious breakfast, you can't go wrong with oatmeal. Make this the night before and wake up...

Serves: 4 – 3 cups of grated raw cauliflower - I use my blender for this...be sure to add WATER into the blend with your cauliflower and...

Make sure you have some of this ready to go in your fridge this winter! Makes about 2 cups What you will need: 1. Two organic lemons...

What you need: 1 Box of your favorite Pasta 10-15 halved Cherry tomatoes 1 Cup "noodled" Zucchini 1 Cup kale 1 Cup Pea shoots Handful of...

Everyone falls victim to a bad mood every once in awhile. It happens. It's human nature and part of life. EVERYONE has bad days. Life...

You are always listening so be kind to yourself. Be nice to yourself. It's hard to be happy when someone is mean to you all the time....

Imagine your mind as if it were a garden. Growing positive thoughts will create the beautiful flowers that will brighten and fulfill your...