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Tips for Taking a Fresh Approach to Senior Health
As you age, your metabolism slows down — that’s a fact. And though you should cut back on your caloric intake to avoid unhealthy weight...
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Laurie A Gouley
Sep 1, 20183 min read
How to Improve Your Quality of Life: A Guide for Seniors
Photo via Pixabay by Qimono As we get older, our minds and bodies tend to have trouble keeping up; we are more prone to illness, disease,...
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Laurie A Gouley
Aug 9, 20181 min read
So Many Great Lessons
So many great lessons that we can learn just by observing animals. Hope you can take some of these and incorporate them into your every...
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Laurie A Gouley
Jun 4, 20181 min read
Easy Peasy Meatball Recipe
Here is what you will need! Easy Peasy Meatballs! 1 lb lean ground beef 1/2 cup quick oats - use gluten free if you have food allergies ...
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Laurie A Gouley
May 22, 20181 min read
Caprese Stuffed Chicken
Ingredients 6 boneless skinless chicken breasts Olive oil Kosher salt Freshly ground black pepper 1 tsp. Italian seasoning 1 lb....
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Laurie A Gouley
May 16, 20181 min read
Apple-Stuffed Chicken
Ingredients 2 Medium organic Gala apples, cored and diced 2 Cloves of garlic 1/2 Small red onion, chopped Salt, to taste Black...
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Laurie A Gouley
May 8, 20181 min read
Almond Encrusted Chicken
A Terrific Tuesday Recipe! Ingredients 1 pound of boneless, skinless chicken breasts - I like to cut them into tender strip size 1 cup...
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Laurie A Gouley
Mar 5, 20181 min read
Hearty Winter Stew
INGREDIENTS 1 large onion, chopped 3 ribs of celery, chopped 5 cloves garlic, minced ½ head cabbage, chopped 4 carrots, sliced 4...
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Laurie A Gouley
Dec 31, 20172 min read
Authentic South Vietnamese Style Pho
Authentic South Vietnamese Style Pho A comforting richly seasoned beef broth is ladled over rice noodles and thinly sliced beef. Add hot...
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Laurie A Gouley
Dec 29, 20174 min read
Time To Train The Brain.
Retrain Your Brain! This is where it all begins. Too many people today struggle with weight loss... “Hey! I thought this article was...
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Laurie A Gouley
Nov 8, 20172 min read
Vision Board
I made a digital vision board. Which is the background photo on my computer, which is a GREAT reminder about what I want in life! What is...
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Laurie A Gouley
Nov 2, 20171 min read
Korean Ground Beef and Rice
Super fast, super easy and healthy! Serves: 4 INGREDIENTS 1 pound lean ground beef (90% lean) 3 garlic cloves, minced or you can use 1...
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Laurie A Gouley
Oct 30, 20172 min read
Chicken Enchiladas & Spaghetti Squash
Gluten FREE!!! Prep Time: 10 minutes Cook Time: 35 minutes Servings: 4 Spaghetti squash boats filled with chicken enchilada! YUM!!...
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Laurie A Gouley
Oct 8, 20172 min read
Over-Night Apple Oatmeal
If you're looking for an easy, nutritious, delicious breakfast, you can't go wrong with oatmeal. Make this the night before and wake up...
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Laurie A Gouley
Oct 7, 20171 min read
Cauliflower Fried Rice
Serves: 4 – 3 cups of grated raw cauliflower - I use my blender for this...be sure to add WATER into the blend with your cauliflower and...
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Laurie A Gouley
Oct 4, 20171 min read
A MUST Have For The Winter!
Make sure you have some of this ready to go in your fridge this winter! Makes about 2 cups What you will need: 1. Two organic lemons...
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Laurie A Gouley
Oct 3, 20171 min read
Pasta Salad - DELISH!
What you need: 1 Box of your favorite Pasta 10-15 halved Cherry tomatoes 1 Cup "noodled" Zucchini 1 Cup kale 1 Cup Pea shoots Handful of...
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Laurie A Gouley
May 31, 20172 min read
I Love You...Even When You Are Grumpy
Everyone falls victim to a bad mood every once in awhile. It happens. It's human nature and part of life. EVERYONE has bad days. Life...
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Laurie A Gouley
May 2, 20171 min read
You Are Always Listening
You are always listening so be kind to yourself. Be nice to yourself. It's hard to be happy when someone is mean to you all the time....
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Laurie A Gouley
Apr 13, 20171 min read
How Does Your Garden Grow?
Imagine your mind as if it were a garden. Growing positive thoughts will create the beautiful flowers that will brighten and fulfill your...
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