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Tips for Taking a Fresh Approach to Senior Health
As you age, your metabolism slows down — that’s a fact. And though you should cut back on your caloric intake to avoid unhealthy weight...
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Laurie A Gouley
Nov 15, 20183 min read
Meditation and Yoga Offer Big Benefits to Diabetic Seniors and Their Caregivers
Are you looking for some simple ways to help you feel better overall? Yoga and meditation are activities virtually anyone can participate...
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Laurie A Gouley
Jul 3, 20183 min read
Weight Loss Tips for Seniors
Photo via Pixabay How to Safely Burn Fat and Gain Muscle If you're thinking of getting in shape as a senior, good for you! Carrying...
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Laurie A Gouley
Dec 30, 20171 min read
Immunity Blend!
Our immunity roller ball blend is packed with power! It's like a flu shot without all the "yuk" :) Clove, lemon, cinnamon, eucalyptus,...
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Laurie A Gouley
Aug 4, 20172 min read
Smokeless Smudging Mist
Crystal Infused Spring Water (this is believed to raise the energy to a higher vibration in which attributes to becoming more beneficial...
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Laurie A Gouley
Mar 29, 20171 min read
Gratitude Is The Best Attitude!
Today's blog is about gratitude! Awesome Things Are Happening Every day! Creating healthy habits are extremely beneficial for the mind,...
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Laurie A Gouley
Mar 15, 20173 min read
You really are what you eat!
We’ve all heard the old saying ‘you are what you eat’, but have you ever stopped to really think about how true that statement is? ...
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Laurie A Gouley
Oct 19, 20162 min read
Tell the negative council that meets in your head to sit down and shut the hell up.
Have you ever woke up one day and just looked in the mirror and said... "Man, this sucks" and then went about your day? Think about how...
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Laurie A Gouley
Sep 2, 20161 min read
Don't worry...
The only thing that worrying does is take away today's peace. Model: Floki, Shepard mix rescue & The Dalai Nala's little brother. Floki...
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Laurie A Gouley
Jul 24, 20161 min read
Your Voice
Do not be afraid to find your voice! You can do anything you want....but remember you cannot do EVERYTHING! When you are saying yes to...
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Laurie A Gouley
Jul 11, 20161 min read
Change
Change your thoughts and change your life! #Today #Inspirational #Wellness #Happiness #Relaxing #Inthemoment #Motivation #RescueDog...
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Laurie A Gouley
Jul 7, 20161 min read
Reminder About Your Furry Friends On Hot Days
If it is 90 degrees outside after 10 minutes the inside of you car will reach 109 after 30 minutes it will be 124! Leaving your windows...
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Laurie A Gouley
Jun 29, 20161 min read
Your Path
“It's your road, and yours alone. Others may walk it with you, but no one can walk it for you.” ― Rumi Whatever path you choose to walk;...
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Laurie A Gouley
Jun 12, 20162 min read
If you are feeling down...
Today don't seek out the rain. Enjoy the sunshine! A little effort can go a long way in increasing happiness. A simple smile does wonders...
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Laurie A Gouley
May 29, 20161 min read
Don't Let Another Day Slip By...
Tell someone TODAY how much they mean to you. Life is uncertain and you may not get another chance to do so. Take a moment today and let...
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Laurie A Gouley
May 28, 20162 min read
Second Chances...Not Three or Four
Second chances...we have all had to make that choice at one time or another...everyone has had a bad day from time to time and maybe...
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Laurie A Gouley
May 27, 20161 min read
Fancy Pants
Saying "YES" to happiness means learning to not stress out over people or things you cannot control or change. We only have control over...
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Laurie A Gouley
May 25, 20163 min read
Don't Be A Sponge
Stop absorbing other peoples negative emotions. Emotions such as fear, anger, frustration, sadness, and irritability are all energies....
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Laurie A Gouley
May 20, 20164 min read
Loneliness isn't an uncommon problem...
Loneliness isn’t an uncommon problem, and yet most people are cautious to confess that they have this feeling. We shouldn’t feel ashamed...
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