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Laurie A Gouley
Jun 14, 20181 min read
Protein Pumpkin Pancakes
This recipe is so easy & quick and tastes so awesome even the kids will love it! The best part is you know exactly what you are putting...
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![](https://static.wixstatic.com/media/fe8419_27daf2e617b84ec697b8d1088bdd7ec0~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/fe8419_27daf2e617b84ec697b8d1088bdd7ec0~mv2.webp)
![Easy Peasy Meatball Recipe](https://static.wixstatic.com/media/fe8419_27daf2e617b84ec697b8d1088bdd7ec0~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/fe8419_27daf2e617b84ec697b8d1088bdd7ec0~mv2.webp)
Laurie A Gouley
Jun 4, 20181 min read
Easy Peasy Meatball Recipe
Here is what you will need! Easy Peasy Meatballs! 1 lb lean ground beef 1/2 cup quick oats - use gluten free if you have food allergies ...
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![Korean Ground Beef and Rice](https://static.wixstatic.com/media/fe8419_64c34316cae94e3fb89bd235ef65c800~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/fe8419_64c34316cae94e3fb89bd235ef65c800~mv2.webp)
Laurie A Gouley
Nov 2, 20171 min read
Korean Ground Beef and Rice
Super fast, super easy and healthy! Serves: 4 INGREDIENTS 1 pound lean ground beef (90% lean) 3 garlic cloves, minced or you can use 1...
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![Mexican Flair - Recipe](https://static.wixstatic.com/media/fe8419_64c34316cae94e3fb89bd235ef65c800~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/fe8419_64c34316cae94e3fb89bd235ef65c800~mv2.webp)
Laurie A Gouley
Mar 11, 20171 min read
Mexican Flair - Recipe
Mexican Flair Rice and Bean Casserole Yield: 6 servings Ingredients 1 cup brown rice, cooked according to package directions 1 pound of...
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![](https://static.wixstatic.com/media/fe8419_a96287916a8d48918dcb1e1a284e804b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/fe8419_a96287916a8d48918dcb1e1a284e804b~mv2.webp)
![No-Bake Energy Bites](https://static.wixstatic.com/media/fe8419_a96287916a8d48918dcb1e1a284e804b~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/fe8419_a96287916a8d48918dcb1e1a284e804b~mv2.webp)
Laurie A Gouley
Mar 1, 20171 min read
No-Bake Energy Bites
Ingredients: 1 cup oatmeal - use gluten free oats if you have food sensitivity 1 cup peanut butter (or other nut butter) 1/3 cup honey...
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![Chocolate Chia Pudding](https://static.wixstatic.com/media/fe8419_9eb98bc2d56944b18cb7b05a454ee36b~mv2.webp)
Laurie A Gouley
Feb 28, 20171 min read
Chocolate Chia Pudding
I just love this recipe! It is SO good and it's good for you! I added a few halved strawberries on top and it was a perfect snack and...
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