#Protein

Jun 14, 20181 min read

Protein Pumpkin Pancakes

This recipe is so easy & quick and tastes so awesome even the kids will love it! The best part is you know exactly what you are putting...

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Jun 4, 20181 min read

Easy Peasy Meatball Recipe

Here is what you will need! Easy Peasy Meatballs! 1 lb lean ground beef 1/2 cup quick oats - use gluten free if you have food allergies ...

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Nov 2, 20171 min read

Korean Ground Beef and Rice

Super fast, super easy and healthy! Serves: 4 INGREDIENTS 1 pound lean ground beef (90% lean) 3 garlic cloves, minced or you can use 1...

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Mar 11, 20171 min read

Mexican Flair - Recipe

Mexican Flair Rice and Bean Casserole Yield: 6 servings Ingredients 1 cup brown rice, cooked according to package directions 1 pound of...

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Mar 1, 20171 min read

No-Bake Energy Bites

Ingredients: 1 cup oatmeal - use gluten free oats if you have food sensitivity 1 cup peanut butter (or other nut butter) 1/3 cup honey...

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Feb 28, 20171 min read

Chocolate Chia Pudding

I just love this recipe! It is SO good and it's good for you! I added a few halved strawberries on top and it was a perfect snack and...

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