#Protein

Jun 14, 20181 min read

Protein Pumpkin Pancakes

This recipe is so easy & quick and tastes so awesome even the kids will love it! The best part is you know exactly what you are putting...

Jun 4, 20181 min read

Easy Peasy Meatball Recipe

Here is what you will need! Easy Peasy Meatballs! 1 lb lean ground beef 1/2 cup quick oats - use gluten free if you have food allergies ...

Nov 2, 20171 min read

Korean Ground Beef and Rice

Super fast, super easy and healthy! Serves: 4 INGREDIENTS 1 pound lean ground beef (90% lean) 3 garlic cloves, minced or you can use 1...

Mar 11, 20171 min read

Mexican Flair - Recipe

Mexican Flair Rice and Bean Casserole Yield: 6 servings Ingredients 1 cup brown rice, cooked according to package directions 1 pound of...

Mar 1, 20171 min read

No-Bake Energy Bites

Ingredients: 1 cup oatmeal - use gluten free oats if you have food sensitivity 1 cup peanut butter (or other nut butter) 1/3 cup honey...

Feb 28, 20171 min read

Chocolate Chia Pudding

I just love this recipe! It is SO good and it's good for you! I added a few halved strawberries on top and it was a perfect snack and...