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Protein Pumpkin Pancakes
This recipe is so easy & quick and tastes so awesome even the kids will love it! The best part is you know exactly what you are putting...
Laurie A Gouley
Jun 14, 20181 min read
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Easy Peasy Meatball Recipe
Here is what you will need! Easy Peasy Meatballs! 1 lb lean ground beef 1/2 cup quick oats - use gluten free if you have food allergies ...
Laurie A Gouley
Jun 4, 20181 min read
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Korean Ground Beef and Rice
Super fast, super easy and healthy! Serves: 4 INGREDIENTS 1 pound lean ground beef (90% lean) 3 garlic cloves, minced or you can use 1...
Laurie A Gouley
Nov 2, 20171 min read
8 views
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Mexican Flair - Recipe
Mexican Flair Rice and Bean Casserole Yield: 6 servings Ingredients 1 cup brown rice, cooked according to package directions 1 pound of...
Laurie A Gouley
Mar 11, 20171 min read
4 views
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No-Bake Energy Bites
Ingredients: 1 cup oatmeal - use gluten free oats if you have food sensitivity 1 cup peanut butter (or other nut butter) 1/3 cup honey...
Laurie A Gouley
Mar 1, 20171 min read
45 views
0 comments

Chocolate Chia Pudding
I just love this recipe! It is SO good and it's good for you! I added a few halved strawberries on top and it was a perfect snack and...
Laurie A Gouley
Feb 28, 20171 min read
1 view
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