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Laurie A Gouley
Oct 29, 20192 min read
Apple Oatmeal Protein Muffins!
I made this over the weekend and they are already gone...Yeah, the boys approved! Ha-ha. :) Are muffins healthy? Typically...
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Laurie A Gouley
Mar 5, 20181 min read
Hearty Winter Stew
INGREDIENTS 1 large onion, chopped 3 ribs of celery, chopped 5 cloves garlic, minced ½ head cabbage, chopped 4 carrots, sliced 4...
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Laurie A Gouley
Oct 30, 20172 min read
Chicken Enchiladas & Spaghetti Squash
Gluten FREE!!! Prep Time: 10 minutes Cook Time: 35 minutes Servings: 4 Spaghetti squash boats filled with chicken enchilada! YUM!!...
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Laurie A Gouley
Aug 27, 20171 min read
Rollerball Blends!
Looking for the perfect roller bottles for all your most common ailments? Or perhaps you are looking for a unique gift for someone...
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Laurie A Gouley
Aug 27, 20172 min read
Autumn Spice & Everything Nice - Sugar Scrub
This scrub will leave your hands and body feeling fabulous! The grape seed oil base will leave your hands with that 'freshly...
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Laurie A Gouley
Mar 11, 20171 min read
Mexican Flair - Recipe
Mexican Flair Rice and Bean Casserole Yield: 6 servings Ingredients 1 cup brown rice, cooked according to package directions 1 pound of...
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Laurie A Gouley
Mar 6, 20171 min read
Creamy Chicken Wild Rice Soup – Crock pot
Ingredients: ½ Cup uncooked wild rice ½ Cup uncooked basmati rice 1-½ lb. chicken breast 1 Cup onion, diced 1 Cup carrot, sliced ¾...
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Laurie A Gouley
Mar 1, 20171 min read
No-Bake Energy Bites
Ingredients: 1 cup oatmeal - use gluten free oats if you have food sensitivity 1 cup peanut butter (or other nut butter) 1/3 cup honey...
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Laurie A Gouley
Jan 18, 20171 min read
Stuffed Zucchini
INGREDIENTS: 1 pound lean ground beef or ground chicken/turkey (which ever you prefer) 3 large zucchini, scoop out seeds to create a...
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Laurie A Gouley
Nov 22, 20161 min read
REVISED Pumpkin Protein Bars
A gluten free revised recipe of my favorite protein bars! If you want something delicious and low calorie, but will also curb that sweet...
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