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Buffalo Chicken Skillet
What you need 3/4 Teaspoon of Salt and Ground Black Pepper 4 Chicken Breasts Cut into Strips 2 Eggs 1 1/2 Cup Panko Bread Crumbs - Use...
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Laurie A Gouley
Feb 11, 20182 min read
Dutch Oven: Leg of Lamb
INGREDIENTS 2 tablespoons Grape seed oil - Grape seed oil has a high smoke point, which makes it a good substitute for olive or vegetable...
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Laurie A Gouley
Feb 11, 20181 min read
Roasted Bone Marrow
INGREDIENTS Roasted Bone Marrow 1 lb grass-fed beef marrow bones Salt & pepper - taste to your liking Bone Broth 8 cups water 1 tsp whole...
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Laurie A Gouley
Dec 31, 20172 min read
Authentic South Vietnamese Style Pho
Authentic South Vietnamese Style Pho A comforting richly seasoned beef broth is ladled over rice noodles and thinly sliced beef. Add hot...
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Laurie A Gouley
Nov 2, 20171 min read
Korean Ground Beef and Rice
Super fast, super easy and healthy! Serves: 4 INGREDIENTS 1 pound lean ground beef (90% lean) 3 garlic cloves, minced or you can use 1...
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Laurie A Gouley
Oct 13, 20175 min read
Everyone Struggles With This
When it comes to weight loss and getting healthy....everyone struggles with the FOOD. The gym aspect of it all is actually the EASY...
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Laurie A Gouley
Oct 10, 20172 min read
Red Lentil Chicken Curry Soup
Red Lentil Chicken Curry Soup! So yummy and nutritious! Ingredients: 3 Tbs. coconut oil 2 medium onions, or 1 large, chopped (approx. 2...
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Laurie A Gouley
Oct 7, 20171 min read
Cauliflower Fried Rice
Serves: 4 – 3 cups of grated raw cauliflower - I use my blender for this...be sure to add WATER into the blend with your cauliflower and...
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Laurie A Gouley
Oct 3, 20171 min read
Pasta Salad - DELISH!
What you need: 1 Box of your favorite Pasta 10-15 halved Cherry tomatoes 1 Cup "noodled" Zucchini 1 Cup kale 1 Cup Pea shoots Handful of...
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Laurie A Gouley
Oct 2, 20172 min read
Irish Beef Stew
What you will need! 6 slices bacon, diced - I usually do a whole package (don't judge!) 1/3 cup all-purpose flour 1 teaspoon salt 1/2...
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Laurie A Gouley
Mar 15, 20173 min read
You really are what you eat!
We’ve all heard the old saying ‘you are what you eat’, but have you ever stopped to really think about how true that statement is? ...
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Laurie A Gouley
Mar 6, 20171 min read
Creamy Chicken Wild Rice Soup – Crock pot
Ingredients: ½ Cup uncooked wild rice ½ Cup uncooked basmati rice 1-½ lb. chicken breast 1 Cup onion, diced 1 Cup carrot, sliced ¾...
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Laurie A Gouley
Mar 2, 20171 min read
Farro Salad
Serves: 6 Ingredients: 4 cups water 10 ounces Farro (about 1 1/2 cups) 2 teaspoons salt 1 pint cherry tomatoes cut in half 2 cups of raw...
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Laurie A Gouley
Mar 1, 20171 min read
No-Bake Energy Bites
Ingredients: 1 cup oatmeal - use gluten free oats if you have food sensitivity 1 cup peanut butter (or other nut butter) 1/3 cup honey...
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Laurie A Gouley
Feb 28, 20171 min read
Chocolate Chia Pudding
I just love this recipe! It is SO good and it's good for you! I added a few halved strawberries on top and it was a perfect snack and...
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