#EatRealFood

Oct 2, 20181 min read

Buffalo Chicken Skillet

What you need 3/4 Teaspoon of Salt and Ground Black Pepper 4 Chicken Breasts Cut into Strips 2 Eggs 1 1/2 Cup Panko Bread Crumbs - Use...

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Laurie A Gouley

Feb 11, 20182 min read

Dutch Oven: Leg of Lamb

INGREDIENTS 2 tablespoons Grape seed oil - Grape seed oil has a high smoke point, which makes it a good substitute for olive or vegetable...

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Laurie A Gouley

Feb 11, 20181 min read

Roasted Bone Marrow

INGREDIENTS Roasted Bone Marrow 1 lb grass-fed beef marrow bones Salt & pepper - taste to your liking Bone Broth 8 cups water 1 tsp whole...

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Laurie A Gouley

Dec 31, 20172 min read

Authentic South Vietnamese Style Pho

Authentic South Vietnamese Style Pho A comforting richly seasoned beef broth is ladled over rice noodles and thinly sliced beef. Add hot...

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Laurie A Gouley

Nov 2, 20171 min read

Korean Ground Beef and Rice

Super fast, super easy and healthy! Serves: 4 INGREDIENTS 1 pound lean ground beef (90% lean) 3 garlic cloves, minced or you can use 1...

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Laurie A Gouley

Oct 13, 20175 min read

Everyone Struggles With This

When it comes to weight loss and getting healthy....everyone struggles with the FOOD. The gym aspect of it all is actually the EASY...

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Laurie A Gouley

Oct 10, 20172 min read

Red Lentil Chicken Curry Soup

Red Lentil Chicken Curry Soup! So yummy and nutritious! Ingredients: 3 Tbs. coconut oil 2 medium onions, or 1 large, chopped (approx. 2...

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Laurie A Gouley

Oct 7, 20171 min read

Cauliflower Fried Rice

Serves: 4 – 3 cups of grated raw cauliflower - I use my blender for this...be sure to add WATER into the blend with your cauliflower and...

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Laurie A Gouley

Oct 3, 20171 min read

Pasta Salad - DELISH!

What you need: 1 Box of your favorite Pasta 10-15 halved Cherry tomatoes 1 Cup "noodled" Zucchini 1 Cup kale 1 Cup Pea shoots Handful of...

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Laurie A Gouley

Oct 2, 20172 min read

Irish Beef Stew

What you will need! 6 slices bacon, diced - I usually do a whole package (don't judge!) 1/3 cup all-purpose flour 1 teaspoon salt 1/2...

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Laurie A Gouley

Mar 15, 20173 min read

You really are what you eat!

We’ve all heard the old saying ‘you are what you eat’, but have you ever stopped to really think about how true that statement is? ...

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Creamy Chicken Wild Rice Soup – Crock pot

Laurie A Gouley

Mar 6, 20171 min read

Creamy Chicken Wild Rice Soup – Crock pot

Ingredients: ½ Cup uncooked wild rice ½ Cup uncooked basmati rice 1-½ lb. chicken breast 1 Cup onion, diced 1 Cup carrot, sliced ¾...

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Laurie A Gouley

Mar 2, 20171 min read

Farro Salad

Serves: 6 Ingredients: 4 cups water 10 ounces Farro (about 1 1/2 cups) 2 teaspoons salt 1 pint cherry tomatoes cut in half 2 cups of raw...

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Laurie A Gouley

Mar 1, 20171 min read

No-Bake Energy Bites

Ingredients: 1 cup oatmeal - use gluten free oats if you have food sensitivity 1 cup peanut butter (or other nut butter) 1/3 cup honey...

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Laurie A Gouley

Feb 28, 20171 min read

Chocolate Chia Pudding

I just love this recipe! It is SO good and it's good for you! I added a few halved strawberries on top and it was a perfect snack and...

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