BLOG | Milford, NH | The Dalai Nala

Nov 2, 20171 min read

Korean Ground Beef and Rice

Super fast, super easy and healthy! Serves: 4 INGREDIENTS 1 pound lean ground beef (90% lean) 3 garlic cloves, minced or you can use 1...

Oct 30, 20172 min read

Chicken Enchiladas & Spaghetti Squash

Gluten FREE!!! Prep Time: 10 minutes Cook Time: 35 minutes Servings: 4 Spaghetti squash boats filled with chicken enchilada! YUM!!...

Oct 29, 20172 min read

Both Books Now on Kindle!

This book, "I'm Still Writing My Story...", is about personal growth - a journal and planner. Embedded within its pages are inspirational...

Oct 27, 20173 min read

Start Spreading Good Like It's Glitter!

The latest news story prompted me to write this...normally I stay out of these things, but honestly, I have about had it with this...

Oct 25, 20171 min read

October 31 Deadline at 11:59 pm EST!

Would you mind sharing this? For every book sold I am donating $1 to the animal rescue league... Your help in spreading the word would be...