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Laurie A Gouley
Oct 2, 20181 min read
Buffalo Chicken Skillet
What you need 3/4 Teaspoon of Salt and Ground Black Pepper 4 Chicken Breasts Cut into Strips 2 Eggs 1 1/2 Cup Panko Bread Crumbs - Use...
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Laurie A Gouley
Jun 14, 20181 min read
Protein Pumpkin Pancakes
This recipe is so easy & quick and tastes so awesome even the kids will love it! The best part is you know exactly what you are putting...
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Laurie A Gouley
Mar 6, 20171 min read
Creamy Chicken Wild Rice Soup – Crock pot
Ingredients: ½ Cup uncooked wild rice ½ Cup uncooked basmati rice 1-½ lb. chicken breast 1 Cup onion, diced 1 Cup carrot, sliced ¾...
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Laurie A Gouley
Mar 1, 20171 min read
No-Bake Energy Bites
Ingredients: 1 cup oatmeal - use gluten free oats if you have food sensitivity 1 cup peanut butter (or other nut butter) 1/3 cup honey...
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Laurie A Gouley
Nov 20, 20161 min read
Chocolate & Peanut butter Swirly Fudge
Let us celebrate NATIONAL PEANUT BUTTER FUDGE DAY – November 20! A VERY easy chocolate & peanut butter swirly fudge recipe! This makes a...
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Laurie A Gouley
Oct 25, 20161 min read
Pumpkin Protein Bars
These are AMAZING and they are low in calories - about 50 calories per square (without the nuts/chocolate) Ingredients: 1/8 cup Stevia in...
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