#Spinach

Nov 21, 20171 min read

Mediterranean Meatloaf

Ingredients: 1/4 cup sun-dried tomatoes 10-ounce package of chopped spinach 1/2 cup chopped onion 1/4 cup crumbled feta cheese 1 1/2...

Nov 2, 20171 min read

Korean Ground Beef and Rice

Super fast, super easy and healthy! Serves: 4 INGREDIENTS 1 pound lean ground beef (90% lean) 3 garlic cloves, minced or you can use 1...

Oct 10, 20172 min read

Red Lentil Chicken Curry Soup

Red Lentil Chicken Curry Soup! So yummy and nutritious! Ingredients: 3 Tbs. coconut oil 2 medium onions, or 1 large, chopped (approx. 2...

Mar 11, 20171 min read

Mexican Flair - Recipe

Mexican Flair Rice and Bean Casserole Yield: 6 servings Ingredients 1 cup brown rice, cooked according to package directions 1 pound of...

Mar 6, 20171 min read

Creamy Chicken Wild Rice Soup – Crock pot

Ingredients: ½ Cup uncooked wild rice ½ Cup uncooked basmati rice 1-½ lb. chicken breast 1 Cup onion, diced 1 Cup carrot, sliced ¾...

Mar 2, 20171 min read

Farro Salad

Serves: 6 Ingredients: 4 cups water 10 ounces Farro (about 1 1/2 cups) 2 teaspoons salt 1 pint cherry tomatoes cut in half 2 cups of raw...