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![REVISED Pumpkin Protein Bars](https://static.wixstatic.com/media/fe8419_64c34316cae94e3fb89bd235ef65c800~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/fe8419_64c34316cae94e3fb89bd235ef65c800~mv2.webp)
Laurie A Gouley
Nov 22, 20161 min read
REVISED Pumpkin Protein Bars
A gluten free revised recipe of my favorite protein bars! If you want something delicious and low calorie, but will also curb that sweet...
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![Celebrating National Pumpkin Day - Recipe for you!](https://static.wixstatic.com/media/fe8419_baf5182189734a39886da5a101abcd70~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/fe8419_baf5182189734a39886da5a101abcd70~mv2.webp)
Laurie A Gouley
Oct 26, 20161 min read
Celebrating National Pumpkin Day - Recipe for you!
Let us start off with some fun fact: The word pumpkin originates from the word pepon, which means “large melon” in Greek. Within recent...
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![Pumpkin Protein Bars](https://static.wixstatic.com/media/fe8419_62d3aaca229d4a68932d2c006d410047.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/fe8419_62d3aaca229d4a68932d2c006d410047.webp)
Laurie A Gouley
Oct 25, 20161 min read
Pumpkin Protein Bars
These are AMAZING and they are low in calories - about 50 calories per square (without the nuts/chocolate) Ingredients: 1/8 cup Stevia in...
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![](https://static.wixstatic.com/media/fe8419_b57e2afa907c4fcd89c19214820e2d8c~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/fe8419_b57e2afa907c4fcd89c19214820e2d8c~mv2.webp)
![Jacob & Laurie's Butternut Squash Soup Recipe](https://static.wixstatic.com/media/fe8419_b57e2afa907c4fcd89c19214820e2d8c~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/fe8419_b57e2afa907c4fcd89c19214820e2d8c~mv2.webp)
Laurie A Gouley
Oct 23, 20162 min read
Jacob & Laurie's Butternut Squash Soup Recipe
Ingredients 1 medium onion chopped 3 medium carrots chopped 2 celery stalks chopped 3-4 garlic cloves About 5 cups of butternut squash,...
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![Chocolate Peanut Butter Protein Crisp](https://static.wixstatic.com/media/fe8419_64c34316cae94e3fb89bd235ef65c800~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/fe8419_64c34316cae94e3fb89bd235ef65c800~mv2.webp)
Laurie A Gouley
Oct 22, 20161 min read
Chocolate Peanut Butter Protein Crisp
Chocolate Peanut Butter Protein Crisp (Yields about 18 servings) Ingredients 3 cups Brown Rice Crispy Rice - Gluten FREE! 1 scoop...
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