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Sometimes all you need is a porch and some sunshine. Learn to relax - it does the body and the mind good.
In this fast-paced world we are always on the go -- just stop and Try to meditate today.
If you are a beginner start with 1 minute and work your way up from there.
Take a moment to breathe in deeply. Then slowly let it out...
Be aware of the tension that releases from your body when you let your breath out.
Feel every muscle relax with each breath. Repeat a few times and notice how you feel...
-The Dalai Nala Wake up & Live™
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