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Sometimes all you need is a porch and some sunshine. Learn to relax - it does the body and the mind good.
In this fast-paced world we are always on the go -- just stop and
Try to meditate today - if you are a beginner start with 1 minute and work your way up from there.
Take a moment to breathe in deeply.
Be aware of the tension that releases from your body when you let your breathe out.
Feel every muscle relax with each breath.
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