Learn to Relax

Sometimes all you need is a porch and some sunshine. Learn to relax - it does the body and the mind good.

In this fast-paced world we are always on the go -- just stop and

Try to meditate today - if you are a beginner start with 1 minute and work your way up from there.

Take a moment to breathe in deeply.

Be aware of the tension that releases from your body when you let your breathe out.

Feel every muscle relax with each breath.

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