#MealPrep

Mar 2, 20192 min read

Coconut Chicken Thai Curry

I am on a thai curry kick lately! Ingredients 8 ounces chicken breast, chopped into 1″ pieces (I get my chicken from The Happy Butches...

Aug 30, 20187 min read

Eating Tips For Better Health

Eating Tips For Better Health Did you know you should always eat breakfast within one hour of waking up? Your metabolism has slowed down...

Feb 11, 20182 min read

Dutch Oven: Leg of Lamb

INGREDIENTS 2 tablespoons Grape seed oil - Grape seed oil has a high smoke point, which makes it a good substitute for olive or vegetable...

Dec 31, 20172 min read

Authentic South Vietnamese Style Pho

Authentic South Vietnamese Style Pho A comforting richly seasoned beef broth is ladled over rice noodles and thinly sliced beef. Add hot...

Nov 21, 20171 min read

Mediterranean Meatloaf

Ingredients: 1/4 cup sun-dried tomatoes 10-ounce package of chopped spinach 1/2 cup chopped onion 1/4 cup crumbled feta cheese 1 1/2...

Nov 2, 20171 min read

Korean Ground Beef and Rice

Super fast, super easy and healthy! Serves: 4 INGREDIENTS 1 pound lean ground beef (90% lean) 3 garlic cloves, minced or you can use 1...

Oct 30, 20172 min read

Chicken Enchiladas & Spaghetti Squash

Gluten FREE!!! Prep Time: 10 minutes Cook Time: 35 minutes Servings: 4 Spaghetti squash boats filled with chicken enchilada! YUM!!...

Oct 13, 20175 min read

Everyone Struggles With This

When it comes to weight loss and getting healthy....everyone struggles with the FOOD. The gym aspect of it all is actually the EASY...