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Eating Tips For Better Health
Eating Tips For Better Health Did you know you should always eat breakfast within one hour of waking up? Your metabolism has slowed down...
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Laurie A Gouley
May 8, 20181 min read
Almond Encrusted Chicken
A Terrific Tuesday Recipe! Ingredients 1 pound of boneless, skinless chicken breasts - I like to cut them into tender strip size 1 cup...
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Laurie A Gouley
Dec 29, 20174 min read
Time To Train The Brain.
Retrain Your Brain! This is where it all begins. Too many people today struggle with weight loss... “Hey! I thought this article was...
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Laurie A Gouley
Nov 30, 20171 min read
Do Good. Be Good. Start Now
The Dalai Nala - motivational, inspirational guided journal. Create a priceless piece of your life. Do good. Be good. Start now!...
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Laurie A Gouley
Nov 3, 20173 min read
YOU are the MOST Important Thing...
How often have you found yourself saying, "I wish I had more time in the day!" or "I wish I had more time for myself." ? We all lead...
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Laurie A Gouley
Oct 29, 20172 min read
Both Books Now on Kindle!
This book, "I'm Still Writing My Story...", is about personal growth - a journal and planner. Embedded within its pages are inspirational...
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Laurie A Gouley
Oct 27, 20173 min read
Start Spreading Good Like It's Glitter!
The latest news story prompted me to write this...normally I stay out of these things, but honestly, I have about had it with this...
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Laurie A Gouley
Oct 25, 20171 min read
October 31 Deadline at 11:59 pm EST!
Would you mind sharing this? For every book sold I am donating $1 to the animal rescue league... Your help in spreading the word would be...
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Laurie A Gouley
Oct 13, 20175 min read
Everyone Struggles With This
When it comes to weight loss and getting healthy....everyone struggles with the FOOD. The gym aspect of it all is actually the EASY...
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Laurie A Gouley
Oct 11, 20172 min read
Press Release!
Milford, NH, October 11, 2017– Laurie A Gouley, Certified Health Coach, CPT & small business owner, has published two books using the...
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