Eating Tips For Better Health Did you know you should always eat breakfast within one hour of waking up? Your metabolism has slowed down...

A Terrific Tuesday Recipe! Ingredients 1 pound of boneless, skinless chicken breasts - I like to cut them into tender strip size 1 cup...

Retrain Your Brain! This is where it all begins. Too many people today struggle with weight loss... “Hey! I thought this article was...

The Dalai Nala - motivational, inspirational guided journal. Create a priceless piece of your life. Do good. Be good. Start now!...

How often have you found yourself saying, "I wish I had more time in the day!" or "I wish I had more time for myself." ? We all lead...

This book, "I'm Still Writing My Story...", is about personal growth - a journal and planner. Embedded within its pages are inspirational...

The latest news story prompted me to write this...normally I stay out of these things, but honestly, I have about had it with this...

Would you mind sharing this? For every book sold I am donating $1 to the animal rescue league... Your help in spreading the word would be...

When it comes to weight loss and getting healthy....everyone struggles with the FOOD. The gym aspect of it all is actually the EASY...

Milford, NH, October 11, 2017– Laurie A Gouley, Certified Health Coach, CPT & small business owner, has published two books using the...