In 2004 I was officially diagnosed with anxiety and panic disorder. Panic disorder is a type of anxiety disorder. It causes panic...

Falls are the second leading cause of accidental or unintentional injury deaths, killing an estimated 646,000 individuals per year.

Photo via Pixabay How to Safely Burn Fat and Gain Muscle If you're thinking of getting in shape as a senior, good for you! Carrying...

If you are having a hard time getting motivated for fitness -- make yourself accountable with friends: When you have someone counting on...

Today don't seek out the rain. Enjoy the sunshine! A little effort can go a long way in increasing happiness. A simple smile does wonders...

Take some time today and make sure you are engaging in some sort of physical activity. Even if it is just for 15 minutes. You can do...