#Exercise

Feb 14, 20203 min read

There Is Always Hope...

In 2004 I was officially diagnosed with anxiety and panic disorder. Panic disorder is a type of anxiety disorder. It causes panic...

Jun 14, 20193 min read

Why Exercise is a Crucial Part of Fall Prevention

Falls are the second leading cause of accidental or unintentional injury deaths, killing an estimated 646,000 individuals per year.

Jul 3, 20183 min read

Weight Loss Tips for Seniors

Photo via Pixabay How to Safely Burn Fat and Gain Muscle If you're thinking of getting in shape as a senior, good for you! Carrying...

Aug 18, 20161 min read

Change your mind, attitude and mood

If you are having a hard time getting motivated for fitness -- make yourself accountable with friends: When you have someone counting on...

Jun 12, 20162 min read

If you are feeling down...

Today don't seek out the rain. Enjoy the sunshine! A little effort can go a long way in increasing happiness. A simple smile does wonders...

May 13, 20161 min read

Run, Romp & Play

Take some time today and make sure you are engaging in some sort of physical activity. Even if it is just for 15 minutes. You can do...