#Exercise

Feb 14, 20203 min read

There Is Always Hope...

In 2004 I was officially diagnosed with anxiety and panic disorder. Panic disorder is a type of anxiety disorder. It causes panic...

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Jun 14, 20193 min read

Why Exercise is a Crucial Part of Fall Prevention

Falls are the second leading cause of accidental or unintentional injury deaths, killing an estimated 646,000 individuals per year.

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Jul 3, 20183 min read

Weight Loss Tips for Seniors

Photo via Pixabay How to Safely Burn Fat and Gain Muscle If you're thinking of getting in shape as a senior, good for you! Carrying...

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Aug 18, 20161 min read

Change your mind, attitude and mood

If you are having a hard time getting motivated for fitness -- make yourself accountable with friends: When you have someone counting on...

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Jun 12, 20162 min read

If you are feeling down...

Today don't seek out the rain. Enjoy the sunshine! A little effort can go a long way in increasing happiness. A simple smile does wonders...

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May 13, 20161 min read

Run, Romp & Play

Take some time today and make sure you are engaging in some sort of physical activity. Even if it is just for 15 minutes. You can do...

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