31 consecutive days challenge. Begin anytime you wish. Here are the rules to live by: 1- Follow a healthy meal plan for 31 days. 2- No...

Are you struggling with your weight? Your health? Your life? I can help! I am offering TEN sessions for only $260! That is 25% OFF! I can...

As you age, your metabolism slows down — that’s a fact. And though you should cut back on your caloric intake to avoid unhealthy weight...

Change can come in many forms in our lives.

I made this over the weekend and they are already gone...Yeah, the boys approved! Ha-ha. :) Are muffins healthy? Typically...