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31 Consecutive Days
31 consecutive days challenge. Begin anytime you wish. Here are the rules to live by: 1- Follow a healthy meal plan for 31 days. 2- No...
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Laurie A Gouley
Nov 21, 20191 min read
Black Friday Sale to Help You Get a Jump on 2020!
Are you struggling with your weight? Your health? Your life? I can help! I am offering TEN sessions for only $260! That is 25% OFF! I can...
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Laurie A Gouley
Nov 20, 20193 min read
Tips for Taking a Fresh Approach to Senior Health
As you age, your metabolism slows down — that’s a fact. And though you should cut back on your caloric intake to avoid unhealthy weight...
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Laurie A Gouley
Nov 1, 20191 min read
Change
Change can come in many forms in our lives.
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Laurie A Gouley
Oct 29, 20192 min read
Apple Oatmeal Protein Muffins!
I made this over the weekend and they are already gone...Yeah, the boys approved! Ha-ha. :) Are muffins healthy? Typically...
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