When it comes to weight loss and getting healthy....everyone struggles with the FOOD. The gym aspect of it all is actually the EASY...

Milford, NH, October 11, 2017– Laurie A Gouley, Certified Health Coach, CPT & small business owner, has published two books using the...

Why I Got Started It all started with that awful time of year for any woman. Yup. It was time for my yearly gynecologist visit. Ugh, boy...

Red Lentil Chicken Curry Soup! So yummy and nutritious! Ingredients: 3 Tbs. coconut oil 2 medium onions, or 1 large, chopped (approx. 2...

If you're looking for an easy, nutritious, delicious breakfast, you can't go wrong with oatmeal. Make this the night before and wake up...