#weightloss

Sep 9, 20196 min read

How I Eat For Better Health

Did you know you should always eat breakfast within one hour of waking up? Your metabolism has slowed down during the night and breakfast...

Aug 30, 20187 min read

Eating Tips For Better Health

Eating Tips For Better Health Did you know you should always eat breakfast within one hour of waking up? Your metabolism has slowed down...

Jul 13, 20184 min read

Don't Be Obsessed With The Scale.

Did you know that 5 pounds is 5 pounds no matter what it is? Sounds silly when you say that out-loud doesn't it? Don’t be obsessed with...

Jul 3, 20183 min read

Weight Loss Tips for Seniors

Photo via Pixabay How to Safely Burn Fat and Gain Muscle If you're thinking of getting in shape as a senior, good for you! Carrying...

May 22, 20181 min read

Caprese Stuffed Chicken

Ingredients 6 boneless skinless chicken breasts Olive oil Kosher salt Freshly ground black pepper 1 tsp. Italian seasoning 1 lb....

Dec 29, 20174 min read

Time To Train The Brain.

Retrain Your Brain! This is where it all begins. Too many people today struggle with weight loss... “Hey! I thought this article was...

Oct 30, 20172 min read

Chicken Enchiladas & Spaghetti Squash

Gluten FREE!!! Prep Time: 10 minutes Cook Time: 35 minutes Servings: 4 Spaghetti squash boats filled with chicken enchilada! YUM!!...

Oct 13, 20175 min read

Everyone Struggles With This

When it comes to weight loss and getting healthy....everyone struggles with the FOOD. The gym aspect of it all is actually the EASY...

Oct 10, 20177 min read

I Was Sick & Tired of Being Sick & Tired

Why I Got Started It all started with that awful time of year for any woman. Yup. It was time for my yearly gynecologist visit. Ugh, boy...