Did you know you should always eat breakfast within one hour of waking up? Your metabolism has slowed down during the night and breakfast...

Eating Tips For Better Health Did you know you should always eat breakfast within one hour of waking up? Your metabolism has slowed down...

Did you know that 5 pounds is 5 pounds no matter what it is? Sounds silly when you say that out-loud doesn't it? Don’t be obsessed with...

Photo via Pixabay How to Safely Burn Fat and Gain Muscle If you're thinking of getting in shape as a senior, good for you! Carrying...

Ingredients 6 boneless skinless chicken breasts Olive oil Kosher salt Freshly ground black pepper 1 tsp. Italian seasoning 1 lb....

Retrain Your Brain! This is where it all begins. Too many people today struggle with weight loss... “Hey! I thought this article was...

Gluten FREE!!! Prep Time: 10 minutes Cook Time: 35 minutes Servings: 4 Spaghetti squash boats filled with chicken enchilada! YUM!!...

When it comes to weight loss and getting healthy....everyone struggles with the FOOD. The gym aspect of it all is actually the EASY...

Why I Got Started It all started with that awful time of year for any woman. Yup. It was time for my yearly gynecologist visit. Ugh, boy...