Have you ever exercises barefoot? You may be thinking, with all the super cool sneakers on the market that "support your arches" or...

Retrain Your Brain! This is where it all begins. Too many people today struggle with weight loss... “Hey! I thought this article was...

Why I Got Started It all started with that awful time of year for any woman. Yup. It was time for my yearly gynecologist visit. Ugh, boy...