Eating Tips For Better Health Did you know you should always eat breakfast within one hour of waking up? Your metabolism has slowed down...

Have you ever exercises barefoot? You may be thinking, with all the super cool sneakers on the market that "support your arches" or...

Did you know that 5 pounds is 5 pounds no matter what it is? Sounds silly when you say that out-loud doesn't it? Don’t be obsessed with...

Photo via Pixabay How to Safely Burn Fat and Gain Muscle If you're thinking of getting in shape as a senior, good for you! Carrying...