Crystal Infused Spring Water (this is believed to raise the energy to a higher vibration in which attributes to becoming more beneficial and healing), pure organic essential oils of sage, cedarwood and lavender. Packaged in a glass bottle. No plastic! Also, love and light added.  :)
 
Sage: A traditional smudging herb with multiple purposes such as healing, protecting, empowering, clearing space and can be used in any kind of ceremony or ritual. Typically used for removal and cleansing of negative energy.  Sage neutralizes existing negativity and makes a psychic shield against tensions. Historically used by Native Americans to clear the air of negativity.
 
Cedarwood: A majestic tree that expresses a great spiritual strength. Can be known to help with chronic stress and depression. Cedar is a traditional Native smudge that brings both cleansing and healing to oneself and their space. Cedar is an herb of purification and protection. Guards against all negative influences and dark energy/thoughts.
 
Lavender: An all purpose healing herb that gently cleanses and empowers. Lavender is a great oil for cleansing a room and raising the vibration.  Lavender is also known to be relaxing, so having it in a room before a social event can prevent negative energy before it starts.
 
Alcohol free ♦ Phthalate free ♦ Paraben free ♦ Vegan ♦ Gluten Free ♦ Pure Organic Essential Oils
 
Cleansing yourself: Have an intention. Set it clearly in your mind. Believe it. Lightly spray the mist on you and around you. Avoid eyes :)
 
Cleansing your space: Walk around the room slowly and focus on cleansing and clearing all negative energy. You should focus in corners, behind doors and closets. 
Some people also find it  very helpful to speak an incantation, a thought or to chant during cleansing but this is not necessary for it to work. You can also stay silent and simply focus on your intention and inner voice.